Weigh In record (no journal entry) for 08 November 2022
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123.7 kg
Lost so far: 14.6 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1401 kcal
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Fat: 95.55g | Prot: 124.45g | Carbs: 3.94g.
Dinner: Western Star Original Salted Butter, Coles Pizza Shredded Cheese, Fried Egg with Fat, Coles White Cup Mushrooms, Beef Steak. Snacks/Other: Coffee. more...
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Losing 1.4 kg a Week
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