Weigh In record (no journal entry) for 08 November 2022
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114.4 kg
Lost so far: 23.9 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1001 kcal
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Fat: 36.36g | Prot: 60.40g | Carbs: 118.99g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Honeycrisp Apples, Oscar Mayer Deli Fresh Smoked Chicken Breast, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Great Value Steamable Broccoli & Cauliflower, Jennie-O Hot Italian Turkey Sausage, Uncle Ben's Natural Whole Grain Brown Rice. Snacks/Other: Pastene Cherry Peppers. more...
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Gaining 1.3 kg a Week
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