Weigh In record (no journal entry) for 09 November 2022
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1131 kcal
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Fat: 58.51g | Prot: 80.60g | Carbs: 75.59g.
Lunch: Woolworths Select Pine Nuts, Salt , Dijon Mustard, Just Organic Apple Cider Vinegar, Olive Oil , South Cape Marinated Goats Fetta, Cooked Brussels Sprouts, Carrots , Butternut Pumpkin, Spinach . Dinner: Cherry Tomatoes, Capsicum, Spinach , Always Fresh Kalamata Olives Pitted, Sandhurst Fine Foods Semi-Dried Tomatoes, Olive Oil , Steamed or Poached Tuna. Snacks/Other: Walnuts, Cinnamon , Butter , Granny Smith Apples, Farmers Union Lactose Free Greek Yoghurt. more...
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2112 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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amanda-robbins's Weight History
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