|
Mostly recovered after a VERY indulgent long weekend!
|
53.2 kg
Lost so far: 13.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
1600 kcal
|
Fat: 54.69g | Prot: 78.03g | Carbs: 173.53g.
Breakfast: Blueberries (Unsweetened, Frozen), Uncle Tobys Vitabrits, Kellogg's All-Bran Very High in Fibre, Ashgrove Farm Light Milk. Lunch: Mountain Bread, Artisan Chilli and Cheese Sausage. Dinner: Wholemeal Spaghetti, Betta Fresh Cream, Perfect Italiano Parmesan Cheese, Zucchini, Bacon (Cured, Pan-Fried, Cooked), Egg (Whole). Snacks/Other: Gin, Lindt 85% Cocoa Dark Chocolate, Sunbeam Sultanas, Red Rock Deli Sweet Potato Crisps Roast Garlic Rosemary & Thyme, Chobani Fit Passion Fruit, Bulla Mini Frozen Yoghurt, Uncle Tobys Mango & Passionfruit Yoghurt Topps Muesli Bar. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spicehorn's Weight History
|