Weigh In record (no journal entry) for 09 November 2022
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1946 kcal
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Fat: 47.50g | Prot: 190.07g | Carbs: 184.89g.
Breakfast: Frozen Blueberries, Musashi 100% Whey Protein, Woolworths Extra Large Free Range Eggs, Red Tractor Foods Instant Oats. Lunch: Pure Harvest Organic Rice Cake, John West Tuna Slices Smoked, Coles Tuna Chunks in Springwater, Basmati Rice (Cooked). Snacks/Other: Musashi 100% Whey Protein, Oat Protein Cake. more...
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Gaining 2.1 kg a Week
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