Weigh In record (no journal entry) for 09 November 2022
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71.9 kg
Lost so far: 32.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1876 kcal
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Fat: 151.76g | Prot: 94.47g | Carbs: 32.03g.
Breakfast: Миндаль Миндаль, Orasi Миндальное Молоко Бариста, Lurpak Spreadable, Opeino Халлуми, Вареное Яйцо. Lunch: Баранина, Помидоры, Magic Taste Тахини. Snacks/Other: Безе с кокосовой стружкой, Orasi Миндальное Молоко Бариста, Alesto Фундук, Cote D'or Шоколад Bio Noir 85%. more...
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Gaining 4.9 kg a Week
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Anastasia_LCHF's Weight History
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