Weigh In record (no journal entry) for 08 November 2022
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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4992 kcal
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Fat: 296.77g | Prot: 136.38g | Carbs: 433.26g.
Lunch: 山藥, 7-11 麻醬涼麵原味, 素食煙肉, 苦瓜, 櫛瓜, 義美 芋粿, 玉米筍, 7-11 麻辣臭豆腐, 黑米糕, 蒸南瓜, 炒花菜, 木炒耳, 炒茄子, 炒菠菜, 皇宮菜, 7-11 熱美式(大). Dinner: 壽滿趣 鮮蝦腐皮捲, 鼎泰豐 排骨蛋炒飯, 蠔油芥蘭, 炒高麗菜, 紅龍 牛肉丸, 添好運 流沙包, 添好運 牛肉腸粉, 添好運 鮮蝦燒賣皇, 添好運 港式蘿蔔糕. Snacks/Other: 雅培米堤 葡萄聖經蛋糕, 微熱山丘 山丘芭娜娜, 哈根達斯 巧克力x抹茶巧脆冰淇淋, 橘子. more...
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3142 kcal
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Exercise:
Elliptical - 40 minutes, Skipping Rope (Jumping Rope) - 38 minutes, Treadmill - 12 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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