Weigh In record (no journal entry) for 07 November 2022
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1578 kcal
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Fat: 47.59g | Prot: 45.68g | Carbs: 250.74g.
Lunch: 香蕉, 全家 白玉蘿蔔, 美味堂 油燜苦瓜, 日清 (Nissan) 醬油拉麵, 咖喱薯仔, 涼拌黑木耳, 炒青菜, i3Fresh 食全大補煲雞湯. Dinner: Tree Top 蘋果汁, 樂天 (Lotte) 小熊餅乾（巧克力）, 野人舒食 熟玉米筍, 海帶（加醬油）, 炒青菜, 水蓮, 全家 芋頭雙餡夾心吐司, 炒青椒, 炒杏鮑菇, 韭菜炒豆芽, 炒茄子, 炒菠菜, 大陸妹, 煮熟的黃秋葵, 炒花菜, 炒高麗菜. Snacks/Other: 萬歲牌 無調味綜合堅果, 華元 真魷味（紅燒口味）. more...
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2771 kcal
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Exercise:
Elliptical - 41 minutes, Treadmill - 30 minutes, Apple Health - 22 hours and 49 minutes. more...
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steady weight
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