Weigh In record (no journal entry) for 09 November 2022
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67.1 kg
Lost so far: 31.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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652 kcal
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Fat: 22.03g | Prot: 43.47g | Carbs: 60.52g.
Breakfast: Atkins Day Break Chocolate Chip Crisp. Lunch: Yoguri Protein Vanilla Yogurt. Dinner: Praise French 100% Fat Free, Iceberg Lettuce (Includes Crisphead Types) , Capsicum, Cucumber (Peeled) . Snacks/Other: Atkins Caramel Chocolate Nut Roll. more...
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steady weight
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