Weigh In record (no journal entry) for 09 November 2022
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103.0 kg
Lost so far: 14.5 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1536 kcal
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Fat: 78.86g | Prot: 54.16g | Carbs: 167.81g.
Breakfast: Albertsons Heavy Whipping Cream , Twinings Earl Grey Tea, Domino Sugar Granulated Sugar, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Sunset Mini Cucumbers, Hobe's Country Ham, Nature's Own Brioche Style Butter Rolls. Dinner: Land O'Lakes Salted Butter, Sister Schubert's Dinner Yeast Rolls, Broccoli Casserole, Cooked Green String Beans (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Tyson Foods Beef Pot Roast in Gravy. Snacks/Other: Hershey's Payday (Snack Size), Lay's Classic Potato Chips, Hershey's Kit Kat, Pound Cake with Icing, Fresh & Easy Melon. more...
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3297 kcal
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Exercise:
Cooking - 3 hours and 1 minute, Vacuuming - 15 minutes, Washing Dishes - 1 hour and 21 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Debbie Cousins's Weight History
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