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Cheat day brought me back to sanity
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61.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 November 2014:
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3653 kcal
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Fat: 125.64g | Prot: 123.12g | Carbs: 532.69g.
Breakfast: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Fat Free American Cheese, Smart Balance Buttery Spread Light with Flaxseed Oil, Avocados, Egg Beaters All Natural 100% Egg Whites. Lunch: Yoplait Greek 100 Yogurt - Strawberry, Athenos Roasted Garlic Hummus, Agro Sevilla Manzanilla Olives, Stop & Shop Baby Carrots, Morningstar Farms Spicy Black Bean Burger, Pepperidge Farm Jewish Rye Bread - Seedless. Dinner: General Mills Lucky Charms Cereal, Corn Puffs, Apples, General Mills Chocolate Chip Cookie Crisp Cereal. Snacks/Other: Nabisco Triscuit Crackers Original, Reese's Peanut Butter Cup, Nabisco Chips Ahoy! Reduced Fat Chocolate Chip Cookies, Reese's Peanut Butter Cup, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Weight Watchers Vanilla Bean Ice Cream Sandwich (Snack Size), Reese's Peanut Butter Cup, Quaker Protein Baked Bars - Peanut Butter Chocolate, Quaker Protein Baked Bars - Peanut Butter Chocolate, Nabisco Chips Ahoy! Reduced Fat Chocolate Chip Cookies, Nabisco Chips Ahoy! Reduced Fat Chocolate Chip Cookies, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Nabisco Chips Ahoy! Reduced Fat Chocolate Chip Cookies, Albertsons Chocolate Mini Muffins, Albertsons Chocolate Mini Muffins, Reese's Peanut Butter Cup, Reese's Peanut Butter Cup, Quaker Protein Baked Bars - Oatmeal Raisin Nut, Quaker Protein Baked Bars - Peanut Butter Chocolate. more...
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3791 kcal
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Exercise:
pushups - 1 minute, Shopping - 1 hour, Standing - 3 hours and 50 minutes, Sitting - 11 hours and 14 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 40 minutes, CARDIO - 45 minutes. more...
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Gaining 22.2 kg a Week
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akashsamad's Weight History
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