Weigh In record (no journal entry) for 09 November 2022
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92.0 kg
Lost so far: 21.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2364 kcal
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Fat: 108.28g | Prot: 107.77g | Carbs: 241.41g.
Breakfast: V8 Original 100% Vegetable Juice, Coffee, Orgain Plant Based Protein Shake. Lunch: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Great Value Black Eyed Peas, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Green Burrito Cheese Quesadilla, Qdoba Mexican Grill Grilled Cheese Quesadilla. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Twix Twix, Great Value Organic Chia Seeds. more...
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2820 kcal
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Exercise:
Cooking - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
09 Nov 22 by member: Bliss2Jessie
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Great Job! I need to be more like you lol!
09 Nov 22 by member: Sidnay123
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09 Nov 22 by member: Redporchlady
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09 Nov 22 by member: NAVYWIFESKI
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09 Nov 22 by member: ginome
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12 hour shifts 6 days a week on the run seems to help the weight loss
09 Nov 22 by member: mountainman2
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WOW, nice Drop , Keep it going !!
10 Nov 22 by member: DO N OK
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mountainman2's Weight History
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