Weigh In record (no journal entry) for 10 November 2022
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1710 kcal
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Fat: 39.82g | Prot: 200.92g | Carbs: 129.65g.
Breakfast: Bananas, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs, Musashi 100% Whey Protein, Red Tractor Foods Instant Oats. Lunch: Woolworths Select Sliced Green Beans, John West Tuna Slices Smoked, Coles Tuna Chunks in Springwater, Basmati Rice (Cooked). Dinner: Coles Natural Almonds, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets, Woolworths Select Sliced Green Beans. Snacks/Other: Gala Apples, Musashi 100% Whey Protein. more...
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3613 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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