Weigh In record (no journal entry) for 09 November 2022
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89.1 kg
Lost so far: 10.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2183 kcal
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Fat: 74.53g | Prot: 161.99g | Carbs: 265.03g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Quest White Chocolate Raspberry Protein Bar, Potato Chips, White Bread. Lunch: Halo Top Creamery Strawberry Ice Cream, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Fairlife 2% Reduced Fat Ultra-Filtered Milk, Wonderworks Keto Friendly Cereal Cinnamon, Grapefruit, Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Chocolate Covered Doughnut (Raised or Yeast), Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kashi GOLEAN Chocolate Crunch. more...
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Gaining 1.3 kg a Week
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