Weigh In record (no journal entry) for 10 November 2022
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72.5 kg
Lost so far: 31.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1899 kcal
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Fat: 133.89g | Prot: 130.45g | Carbs: 31.97g.
Lunch: Кабачок, Баклажан Баклажан, Valley Spire Чеддер Mature, Alesto Грецкие Орехи , Alambra Фета, Шампиньоны, Lackmann Сметана 30%, Куриное Филе. Dinner: Opeino Халлуми, Morphakis Зелёные Оливки, Баранина, Помидоры, Charalambidis Йогурт, Magic Taste Тахини, Lurpak Spreadable. Snacks/Other: Alpro Almond Barista, Alpro Миндальное Молоко без Сахара, Pulsin Protein Choc Fudge. more...
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Gaining 4.2 kg a Week
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Anastasia_LCHF's Weight History
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