Weigh In record (no journal entry) for 09 November 2022
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76.1 kg
Lost so far: 32.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2156 kcal
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Fat: 94.36g | Prot: 196.30g | Carbs: 157.73g.
Breakfast: Stoked Oats Stone Age Oats, Egg, Honeycrisp Apples. Lunch: Costco Lean Ground Beef, Baked Sweetpotato (Peel Eaten). Dinner: Premier Protein Chocolate Protein Shake, QuestBar Chocolate Chip Cookie Dough, Dairyland Milk 2%, Magic Spoon Maple Waffle Cereal. Snacks/Other: Milkadamia Macadamia Milk Unsweetened, LeanFit Whey Protein. more...
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Losing 5.9 kg a Week
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StomachMonkeys's Weight History
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