Weigh In record (no journal entry) for 03 November 2014
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59.0 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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848 kcal
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Fat: 59.97g | Prot: 38.00g | Carbs: 46.81g.
Breakfast: Avocados, Grape Tomatoes, Heavy Cream, Tea (Brewed), LouAna Pure Coconut Oil, America's Choice Sugar Substitute (with Sucralose), MIM (Muffin in a minute). Lunch: Greenway Organic Creamy Peanut Butter, Honeycrisp Apples. Dinner: Friendship Dairies All Natural Sour Cream, Scallions or Spring Onions, Bell Peppers, 10 Minute Low Carb Chili, Cos or Romaine Lettuce, Arugula (Rocket). Snacks/Other: Snickers Peanut Butter Squared Bars (Fun Size), Gelatin, Heinz Apple Cider Vinegar, Live Better One Daily (Complete Multivitamin). more...
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Losing 0.5 kg a Week
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Zeddie274's Weight History
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