Weigh In record (no journal entry) for 10 November 2022
|
112.8 kg
Lost so far: 25.4 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
1028 kcal
|
Fat: 32.77g | Prot: 68.28g | Carbs: 122.00g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Honeycrisp Apples, Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Pastene Cherry Peppers, Uncle Ben's Natural Whole Grain Brown Rice, Heritage Farm Boneless Skinless Chicken Thighs, Great Value Steamable Brussels Sprouts. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Frigo Cheese Heads 100% Natural Light String Cheese. more...
|
Losing 8.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|