Weigh In record (no journal entry) for 10 November 2022
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102.8 kg
Lost so far: 14.7 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1672 kcal
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Fat: 91.36g | Prot: 57.35g | Carbs: 170.84g.
Breakfast: Broccoli Casserole, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Cooked Green String Beans (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Tyson Foods Beef Pot Roast in Gravy. Dinner: Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: Planters Whole Cashews, The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Fresh & Easy Melon, Hershey's Kit Kat. more...
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3034 kcal
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Exercise:
Sitting - 3 hours, Reading - 30 minutes, Studying - 1 hour, Washing Dishes - 39 minutes, Cooking - 19 minutes, Sleeping - 12 hours, Resting - 5 hours and 32 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.3 kg a Week
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Debbie Cousins's Weight History
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