Weigh In record (no journal entry) for 11 November 2022
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1955 kcal
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Fat: 36.40g | Prot: 189.17g | Carbs: 212.86g.
Breakfast: Sunny Queen 100% Egg White, Bananas, Woolworths Extra Large Free Range Eggs, Musashi 100% Whey Protein, Red Tractor Foods Instant Oats. Lunch: Sirena Tuna in Oil Italian Style, Coles Tuna Chunks in Springwater, SunRice Quick Cup Jasmine Rice. Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Ceres Organics Brown Rice Cakes, Gala Apples, Musashi 100% Whey Protein. more...
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3664 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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