Weigh In record (no journal entry) for 10 November 2022
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88.9 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2185 kcal
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Fat: 63.96g | Prot: 152.78g | Carbs: 276.61g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, 365 Multi-Vitamin Gummies, Nature Made Adult Gummies Multi Vitamin, Nature's Way Alive! Multi-Vitamin Adult Gummies, Muscle Milk Pro Series 32 Mega Protein Shake, Apples. Lunch: Chocolate Covered Doughnut (Raised or Yeast), Bread, Vienna Beef Italian Beef, Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Sugared or Glazed Doughnuts, Halo Top Creamery Strawberry Ice Cream, America's Choice California Navel Oranges. more...
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Losing 1.3 kg a Week
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