Weigh In record (no journal entry) for 18 June 2011
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53.0 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 41.73g | Prot: 124.93g | Carbs: 103.22g.
Breakfast: Egg, Lean Ground Turkey, Elite 12 hour, Egg White. Lunch: Baby Spinach, Boiled Egg, poppyseed dressing, Premium Chunk Chicken Breast in Water (Great Value). Dinner: Bowtie Noodles Pasta, Steak. Snacks/Other: Unbuttered Popcorn Popped in Oil, Strawberries, Bananas, Mangos, Flavored Syrup, Good Health Energy, Elite 12 hour. more...
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1569 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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