Weigh In record (no journal entry) for 11 November 2022
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112.6 kg
Lost so far: 25.7 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1099 kcal
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Fat: 38.11g | Prot: 69.77g | Carbs: 133.68g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Honeycrisp Apples, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value Steamable Broccoli & Cauliflower, Jennie-O Hot Italian Turkey Sausage. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Quaker Rice Cakes - Apple Cinnamon. more...
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Losing 1.6 kg a Week
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