Weigh In record (no journal entry) for 03 November 2014
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60.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2014:
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2027 kcal
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Fat: 59.22g | Prot: 124.31g | Carbs: 266.72g.
Breakfast: General Mills Cocoa Puffs, Stop & Shop greek yogurt plain nonfat, Egg Beaters All Natural 100% Egg Whites. Lunch: Milk (Nonfat), Back to Nature Classic Granola, Red Gold Diced Tomatoes, Tuna in Water (Canned), Green Peppers, Carrots, Spinach. Dinner: Shrimp, Scallops, Sea Queen Imitation Crab Meat, Mushrooms, Broccoli Flower Clusters, Au Bon Pain Chef's Salad. Snacks/Other: Nabisco Chips Ahoy! Reduced Fat Chocolate Chip Cookies, Trader Joe's Shrimp Fried Rice, Nabisco Triscuit Crackers Original, Reese's Peanut Butter Cup, Nabisco Triscuit Crackers Original, Weight Watchers Ice Cream Bars - Divine Triple Chocolate, Plain Muffin, Nature Valley Chewy Granola Bars - Oatmeal Raisin, Nature Valley Chewy Granola Bars - Oatmeal Raisin. more...
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3167 kcal
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Exercise:
ultimate - 40 minutes, pushups - 1 minute, Standing - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 12 hours and 29 minutes, Practice - 1 hour and 20 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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akashsamad's Weight History
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