Weigh In record (no journal entry) for 11 November 2022
|
88.8 kg
Lost so far: 11.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
2560 kcal
|
Fat: 65.87g | Prot: 140.08g | Carbs: 381.74g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, White Bread , Hormel Italian Style Beef Roast Au Jus, Giant Food Bananas (Large). Lunch: Apples , Gatorade Thirst Quencher Fruit Punch (20 oz), Nesquik Strawberry Lowfat Milk (Bottle), Dunkin' Donuts Peanut Donut. Dinner: Blueberries , Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Fairlife 2% Reduced Fat Ultra-Filtered Milk, Post Fruity Pebbles, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Giant Food Bananas (Large). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|