Weigh In record (no journal entry) for 12 November 2022
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120.9 kg
Lost so far: 17.4 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1285 kcal
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Fat: 65.40g | Prot: 126.00g | Carbs: 48.60g.
Dinner: KFC Zinger Fillet Piece. more...
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Losing 3.5 kg a Week
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