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Small weightloss, however I am very happy as I was not expecting it after having pork ribs really late for dinner last night, I cooked them well and all the fat melted and taste was just roo much. Did not measure ketones as I forgot until it was too late. Will try and have a produtive Saturday and eat as best I can.
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145 kg
Lost so far: 9.1 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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988 kcal
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Fat: 36.62g | Prot: 139.00g | Carbs: 19.91g.
Breakfast: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Lunch: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt, Pork Spareribs (Lean and Fat Eaten). Dinner: Pork Backribs (Cooked, Roasted), Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint, International Protein Protein Synergy 5. Snacks/Other: Green Tea. more...
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Losing 0.7 kg a Week
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 Comments
You are really on top of this weight loss business, well done!
13 Nov 22 by member: janetofnq
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Thanks, just taking each day at a time, this weightloss thing is hard, so try to reflect each day and make the best of the situation.
15 Nov 22 by member: eightpac
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eightpac's Weight History
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