Weigh In record (no journal entry) for 12 November 2022
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1883 kcal
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Fat: 60.90g | Prot: 177.23g | Carbs: 153.57g.
Breakfast: Musashi 100% Whey Protein, Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Bananas. Lunch: Sunny Queen 100% Egg White, Coles Tuna Chunks in Springwater, Sirena Tuna in Oil Italian Style, Basmati Rice (Cooked). Snacks/Other: Musashi 100% Whey Protein, Musashi 100% Whey Protein, Mayver's Crunchy Peanut Butter, Coles Natural Almonds, Ceres Organics Brown Rice Cakes. more...
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Gaining 2.1 kg a Week
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