Weigh In record (no journal entry) for 12 November 2022
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112.4 kg
Lost so far: 25.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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992 kcal
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Fat: 29.55g | Prot: 63.53g | Carbs: 123.11g.
Breakfast: Kind Protein Double Dark Chocolate Nut. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Honeycrisp Apples, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Great Value Steamable Broccoli & Cauliflower, Heritage Farm Boneless Skinless Chicken Thighs, Uncle Ben's Natural Whole Grain Brown Rice. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Pastene Cherry Peppers. more...
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Losing 1.3 kg a Week
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