Weigh In record (no journal entry) for 15 July 2020
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95.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 56.15g | Prot: 63.84g | Carbs: 111.90g.
Breakfast: McDonald's Flat White Coffee with Soy Milk (Standard), Nescafe Instant Coffee & Skim Milk, Egg (Whole) . Lunch: Portview Chilli & Onion Tuna, Avocado, Cucumber, Tomatoes. Dinner: Chilli Powder , Rosella Minced Garlic, Coles Creamed Corn , Bean Sprouts (Soybean or Mung), Coles Sliced Roast Beef. Snacks/Other: Coffee with Milk, Fruit, Kiwi Fruit. more...
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