Weigh In record (no journal entry) for 13 November 2022
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95.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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746 kcal
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Fat: 18.80g | Prot: 94.86g | Carbs: 47.06g.
Breakfast: Almond Milk, Uncle Tobys Oats Quick Sachets Triple Berry. Lunch: Cooked Cauliflower (from Fresh), Pumpkin , Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten). more...
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Gaining 0.2 kg a Week
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