Weigh In record (no journal entry) for 13 November 2022
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127.8 kg
Lost so far: 20.2 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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914 kcal
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Fat: 31.68g | Prot: 70.05g | Carbs: 88.07g.
Breakfast: Chelsea Soft Brown Sugar, Harraways Rolled Oats, Cinnamon, Milk. Lunch: Saputo String Cheese , Mexican Blend Cheese, Roasted Grilled or Baked Chicken (Skin Not Eaten), ETA Caramelised Onion Dressing, Something to Crow About Roasted Seed Topper, Mixed Salad Greens. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Wattie's Steamfresh Vege Mixes (Broccoli, Carrots & Baby Peas), ETA Caramelised Onion Dressing, Something to Crow About Roasted Seed Topper, Mixed Salad Greens, Coca-Cola Diet Coca-Cola (Can), Mexican Blend Cheese, Chelsea Soft Brown Sugar, Harraways Rolled Oats, Cinnamon, Milk. Snacks/Other: Saputo String Cheese , Coca-Cola Diet Coca-Cola (Can), Jack Links Original Beef Jerky. more...
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Losing 1.4 kg a Week
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Ginny OC's Weight History
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