Weigh In record (no journal entry) for 13 November 2022
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78.2 kg
Lost so far: 12.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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455 kcal
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Fat: 28.78g | Prot: 17.57g | Carbs: 35.18g.
Breakfast: Wholemeal Bread, Avocado, Egg (Whole) . Tea: Greek Yoghurt, Mixed Seeds. more...
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Gaining 1.0 kg a Week
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Wink_and_Glow's Weight History
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