Weigh In record (no journal entry) for 13 November 2022
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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2622 kcal
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Fat: 56.81g | Prot: 208.14g | Carbs: 308.94g.
Breakfast: Peanuts, Red Tractor Foods Instant Oats, Musashi 100% Whey Protein, Bananas, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs, Woolworths Extra Soft White Loaf 800G. Lunch: Sirena Tuna in Oil Italian Style, Coles Tuna Chunks in Springwater, Basmati Rice (Cooked). Dinner: Musashi 100% Whey Protein, Red Tractor Foods Instant Oats. Snacks/Other: Woolworths Extra Soft White Loaf 800G. more...
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Losing 4.2 kg a Week
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