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Happy with weightloss, ketones at 1.6mmols, got some good exercise in yesterday.
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144.5 kg
Lost so far: 9.6 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1008 kcal
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Fat: 43.91g | Prot: 127.59g | Carbs: 18.98g.
Breakfast: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint, Green Tea. Lunch: Pork Spareribs (Lean and Fat Eaten). Dinner: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Other: Green Tea, Danone Yopro Perform Banana Yoghurt. more...
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Losing 3.5 kg a Week
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