Weigh In record (no journal entry) for 09 November 2022
|
56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
2970 kcal
|
Fat: 92.59g | Prot: 63.79g | Carbs: 487.56g.
Lunch: 橘子, 水煮蛋, 火龍果, 香蕉. Dinner: 水煮蛋, 連珍 芋泥白玉慕斯杯, 連珍 芋泥球, 連珍 芋泥堡堡, 連珍 雪露, 三色蛋, 炒生菜, 炒空心菜. Snacks/Other: 紅豆湯, 阿美麻糬 芝麻麻糬, 阿美麻糬 花生粉麻糬, 芋圓, 寶礦力 Ion water, 火龍果. more...
|
|
3103 kcal
|
Exercise:
Elliptical - 40 minutes, Skipping Rope (Jumping Rope) - 35 minutes, Treadmill - 18 minutes, Apple Health - 22 hours and 27 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|