Weigh In record (no journal entry) for 10 November 2022
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2801 kcal
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Fat: 126.75g | Prot: 173.13g | Carbs: 255.27g.
Lunch: 盛香珍 小魚乾花生, 滷蛋, 全家 越式生春捲, 蝦肉春卷, 炒花菜, 炒高麗菜, 炒桂竹筍, 水煮蛋. Dinner: 油炸蝦（有麵包糠及粉漿）, 牡蠣, 炸薯條, 全家 蒜香辣椒義大利麵, 大潤發 皮蛋, 烤芝士三文治, Miopane 經典法式可麗露, Costco Salmolux 煙燻鮭魚片, 7-11 一日野菜農夫十蔬沙拉, 炒杏鮑菇, 干貝, 7-11 美威香烤鮭魚排, 連珍 芋泥球, 麥當勞 (McDonald's) 冰炫風(Oreo), 麥當勞 (McDonald's) 薯條(小), 蘿蔔湯. Snacks/Other: 油炸豆腐, 香蕉. more...
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2938 kcal
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Exercise:
Elliptical - 38 minutes, Treadmill - 40 minutes, Apple Health - 22 hours and 42 minutes. more...
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steady weight
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