Weigh In record (no journal entry) for 11 November 2022
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2582 kcal
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Fat: 122.01g | Prot: 143.49g | Carbs: 227.47g.
Breakfast: 連珍 雪露, 7-11 特大杯熱美式. Lunch: 炒高麗菜, 蝦仁炒蛋, 元廚 油雞胸 (70克), 虱目魚, 地瓜葉, 水煮蛋. Dinner: Kewpie 焙煎胡麻醬, 日本豆腐, 過貓, 7-11 日式風味大阪燒, 潤餅. Snacks/Other: 波蜜 健康果醋（蘋果）, 水煮蛋, 木瓜, 香蕉. more...
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2719 kcal
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Exercise:
Treadmill - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...
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steady weight
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