Weigh In record (no journal entry) for 12 November 2022
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2380 kcal
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Fat: 135.03g | Prot: 60.03g | Carbs: 234.63g.
Breakfast: 蔬菜春卷. Lunch: 全聯 芋泥戚風蛋糕, 蔬菜春卷, 哈肯舖 可麗露原味, 全家 抹茶拿鐵, 六月初一 8結蛋捲（原味）, 蛋黃酥. Dinner: 海帶, 海帶（加醬油）, 過貓, 炒青椒, 炒高麗菜, 炒豆芽, 煮熟的黃秋葵, 炒茄子, 炒菠菜. Snacks/Other: 萬歲牌 無調味綜合堅果, 瑞士蓮 85%黑巧克力. more...
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steady weight
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