Weigh In record (no journal entry) for 13 November 2022
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111.7 kg
Lost so far: 26.5 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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946 kcal
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Fat: 17.61g | Prot: 64.38g | Carbs: 128.28g.
Breakfast: Kind Oats & Honey Granola with Toasted Coconut, Two Good Vanilla Greek Yogurt, Great Value Frozen Mixed Berries. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Extra Virgin Olive Oil, Roma Tomatoes, Chop't Red Onion, Bush's Best Cannellini Beans. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Heritage Farm Boneless Skinless Chicken Thighs, Great Value In The Bag Steamable Vegetables - Cut Green Beans. Snacks/Other: Pastene Cherry Peppers. more...
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Losing 4.8 kg a Week
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