|
My daughter has flown home for a few days and she brought Haighs chocolates with her! Argh, I can't resist those! Diet is off until she goes back.
|
75.4 kg
Lost so far: 17 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1644 kcal
|
Fat: 73.37g | Prot: 51.45g | Carbs: 177.67g.
Breakfast: McDonald's Hotcakes, Freshly Squeezed Orange Juice, Tea with Milk, Berries, Mascarpone. Dinner: Bulla Splits Raspberry, Champagne, Dairy Farmers Skim Milk, Tea with Skimmed Milk, Basmati Rice (Cooked), Green String Beans, Chicken Curry. Snacks/Other: Tea with Skimmed Milk. more...
|
Gaining 0.6 kg a Week
|