Weigh In record (no journal entry) for 14 November 2022
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125.8 kg
Lost so far: 7.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2200 kcal
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Fat: 105.11g | Prot: 71.54g | Carbs: 251.16g.
Breakfast: Equal Sweetener, Coffee. Lunch: Carrots , Cucumber (with Peel) , Deli Sliced Ham, White Pita Bread . Tea: Monster Energy Mango Loco. Dinner: Margarine (Regular) , White Bread , Campbell's Chunky Beef & Veg. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Mixed Nuts, Watermelon . more...
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Losing 7.7 kg a Week
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CorzaR76's Weight History
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