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A bit surprised at losing anything (and not gaining something) as I indulged a bit on the weekend 🥳
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82.8 kg
Lost so far: 2.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1953 kcal
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Fat: 55.84g | Prot: 77.03g | Carbs: 280.77g.
Breakfast: Vitasoy Calci-Plus, Kellogg's Just Right. Lunch: Hummus , Ham Salad Sandwich, Carrots , Fruit Salad. Dinner: SunRice Original Thin Rice Cakes, Tea with Milk, Dry Grated Parmesan Cheese, Bolognese, Spaghetti, Pascall Jubes, Wattle Valley Wholegrain Soft Wraps. Snacks/Other: Coles Vegetable Samosas, Hummus , Multigrain Bread, Sliced Ham, Coffee. more...
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Losing 0.5 kg a Week
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