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Feeling refreshed, and happy with weightloss. Loving the FS app as I am really getting to hone in on my eating, I have run out of blood ketone sticks however I am okay with that, as I am trying hard on the diet, and I did not cheat this weekend.
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144.2 kg
Lost so far: 9.9 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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732 kcal
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Fat: 31.42g | Prot: 86.34g | Carbs: 24.42g.
Breakfast: Yopro Perform Yoghurt 20G Protein, Green Tea. Lunch: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Dinner: Lamb Roast (Lean Only Eaten). Snacks/Other: Almonds, Green Tea. more...
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Losing 2.1 kg a Week
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