Weigh In record (no journal entry) for 14 November 2022
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78 kg
Lost so far: 12.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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836 kcal
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Fat: 25.28g | Prot: 68.88g | Carbs: 79.27g.
Breakfast: Uncle Tobys Apple & Cinnamon Oat Slice. Elevenses: Bananas . Lunch: Ajita's Vege Deli Crisps, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Mixed Salad Greens. Tea: Strawberries . more...
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Losing 1.4 kg a Week
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Wink_and_Glow's Weight History
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