Weigh In record (no journal entry) for 14 November 2022
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1938 kcal
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Fat: 49.35g | Prot: 192.02g | Carbs: 175.88g.
Breakfast: Musashi 100% Whey Protein, Coles Natural Almonds, Red Tractor Foods Instant Oats, Bananas, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Pure Harvest Organic Rice Cake, Coles Tuna Chunks in Springwater, Sirena Tuna in Oil Italian Style, Basmati Rice (Cooked). Dinner: Coles Tuna Chunks in Springwater, Sirena Tuna in Oil Italian Style, Basmati Rice (Cooked). Snacks/Other: Gala Apples, Musashi High Protein Vanilla. more...
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3694 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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