Weigh In record (no journal entry) for 14 November 2022
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111.8 kg
Lost so far: 17.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1202 kcal
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Fat: 53.12g | Prot: 101.14g | Carbs: 80.91g.
Breakfast: Dairy Farmers Skim Milk, Fat Blaster Weight Loss Shake. Lunch: Dairy Farmers Skim Milk, Fat Blaster Weight Loss Shake. Dinner: Lettuce, Cucumber (Peeled) , Red Onions, Kraft Cheddar Cheese Block, Coleslaw , Italian Salad Dressing (Reduced Fat) , Tomatoes, I&J Squid Tubes, Just Caught Whiting Fillets (Skin on). Snacks/Other: Sliced Ham, South Cape Brie Cheese. more...
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2782 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 27 minutes, Squats (Legs) - 1 minute. more...
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Losing 0.5 kg a Week
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jessicarenae94's Weight History
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