Weigh In record (no journal entry) for 05 November 2014
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83.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 November 2014:
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364 kcal
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Fat: 12.00g | Prot: 14.93g | Carbs: 51.59g.
Breakfast: Milk (Whole Milk), Coffee, Peanut Oil, Dairy Farmers Farmers Best Milk, Egg (Whole), Sunbeam Mixed Fruit, CSR White Sugar, Cocoa Powder (Unsweetened), Irwin Valley Lupin Flour, White Wheat Flour (All Purpose, Self-Rising, Enriched), Benifex Fish Oil (1000 mg). more...
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Gaining 2.8 kg a Week
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janetofnq's Weight History
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