Weigh In record (no journal entry) for 14 November 2022
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114.5 kg
Lost so far: 3.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1810 kcal
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Fat: 119.15g | Prot: 106.35g | Carbs: 79.68g.
Lunch: A2 Light Milk, Pork Sausage (Cooked) , Rump Steak, Avocado. Dinner: Chicken Meat and Skin (Roasting) . Snacks/Other: Bananas , Cobs Natural Popcorn Lightly Salted, Lightly Sweet, Red Rock Deli Sweet Chilli & Sour Cream Potato Chips. more...
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Gaining 2.6 kg a Week
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