Weigh In record (no journal entry) for 04 November 2014
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60.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1421 kcal
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Fat: 34.92g | Prot: 93.74g | Carbs: 187.12g.
Breakfast: Stop & Shop Fat Free Cottage Cheese Small Curd, Stop & Shop Fat Free Cottage Cheese Small Curd, Egg Beaters All Natural 100% Egg Whites. Lunch: White Rice, Skinless Chicken Breast, Goya Small Red Beans, Broccoli Flower Clusters, Green Peppers, Spinach. Dinner: Butter or Sugar Cookie, Butter or Sugar Cookie, Trader Joe's Shrimp Fried Rice, Au Bon Pain Chef's Salad. Snacks/Other: Kellogg's Fruity Snacks - Cherry, Sour Dough Roll, Powerade Zero Grape (Bottle), Clif Bar Clif Bar - Crunchy Peanut Butter, Reese's Peanut Butter Cup. more...
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2718 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, pushup - 2 minutes, Sitting - 11 hours and 53 minutes, Sleeping - 6 hours, Practice - 1 hour and 30 minutes, Standing - 3 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.2 kg a Week
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akashsamad's Weight History
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